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Christmas Excitement and a Coconut Flax Pancake Recipe
I hope everyone had a great weekend! I spent the weekend in hanging around in Central Park, doing school work and online Christmas shopping. I’m going back home to Jacksonville, FL on Thursday for my...
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Starting 2013 Off with a 21 Day Sugar Detox!
Happy New Year friends!! As I mentioned yesterday in my end of the year post, I am excited to start Diane Sanfilippo’s, from Balanced Bites, ”21 Day Sugar Detox” program tomorrow, January 2nd! This...
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Kelapo Coconut Oil Cooking Spray Review and GIVEAWAY!
A couple months ago I received an email from the lovely people at Kelapo cooking oil company, they had stumbled upon my blog and noticed I was blogging about living soy-free. They asked me if I would...
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Paleo Pumpkin Pancake Recipe with Coconut Butter Topping
Late last night after I got home from the gym, I was eager to try to make a coconut butter recipe that I pinned a couple weeks ago. It seemed simple enough, 1 cup unsweetened shredded coconut and 3...
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Sweet Potato Pie Pancake Recipe (soy, dairy and grain free)
Since my awful migraine a few weeks ago, I have stopped doing keto or any specific eating plan, besides just eating whole foods to give my body the nourishment it needs. So despite the watery eyes that...
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Getting Back to My Roots + WIAW
Hey there party people! The last two weeks I have been focusing on my motivation. This year has been wild and crazy, mostly in a good way, I had a crazy stressful job that pushed me to go after my true...
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Healthy Recipe Blog Carnival: Coconut Chia Protein Brownie
Hey there friends! My fellow classmate and friend, Chris over at InSpiral Coaching, is starting a Healthy Recipe Blog Carnival this month on his blog. Each month Chris will feature a different a...
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WIAW + My BIG 3 Month Goal!
Sunday night, I was sitting in my kitchen after finishing off my jar of organic Sunflower Butter {yumms!!} and I was thinking that I needed to set a serious short term goal that had a clear deadline....
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Energy Boosting Post-Workout Protein Shake!
Good morning Fit Friends!! I am still processing all the amazing events from last week and compiling all my photos and videos to share with you guys. So in the mean time I wanted to share this protein...
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Berry Delicious Breakfast Protein Shake Recipe
Good morning and happy Saturday fit friends!! I’m just getting my day started with a little breakfast shake before I start cleaning up my messy apartment and thought you all might enjoy my berry...
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What I’ve Been Up To and Where I am Going!
Hey fit friends! It’s Friday, hooray! How has your week been? My week has been pretty good, I am preparing to go on an 8 day Eastern Caribbean Carnival Cruise tomorrow to Grand Turk, St. Thomas and San...
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I Am a Delta Labs Ambassador + a Hair, Skin and Nail Formula Giveaway!
I am so proud to announce that I am now an Ambassador for Delta Labs! I originally found out about the Delta Labs products when I met Debbie, the founder and president, at the #NextLevelNYC event in...
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40 Coffee Shops in NYC and Brooklyn That Have Almond Milk
For the last 2.5 years since discovering I am allergic to soy and lactose intolerant I have been either drinking my coffee black with cinnamon and stevia or bringing my own jar of almond milk from home...
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Why I Decided to Ditch Carbs to Heal My Leaky Gut and Lose Weight
Happy Wednesday FitFam! Today I want to talk goals, carbs, fat and food allergies! Most of you may already know my story but for those of you who may not, I will give you an update to get you up to...
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3 Things I Love About the Keto Diet and a Coconut Snowball Treat Recipe
Happy Thursday all of you fabulously fit people! Yesterday I told you all about how I was using the ketogenic diet to try to fix my gut while losing weight and building muscle. Well I wanted to tell...
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How I Found My Sex Drive When I Didn’t Even Know I’d Lost It
It’s been a hot minute since I last posted on the blog. I hope you all didn’t miss me too much! I’ve been doing a little self healing and running my Sexy Summer Detox which has kept me busy busy!...
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Creamy Vanilla Coconut Smoothie Recipe
If you read my very LONG post yesterday, you now know ALL of my personal business of how I went from thinking I had a binge eating disorder, to losing my sex drive, then finding out that both parasites...
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How To Choose The Perfect Budget Blender
Back when I first started on my health journey, I owned a standard blender which was awesome for making smoothies and puddings but the clean up without the use of a dish washer made it tough for me to...
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